Emily Bites · by Emily Bites
Sausage-Stuffed Baked Zucchini
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 25%
CARBS 3G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G64% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini halves stuffed with spiced sausage, feta, pine nuts, and sun-dried tomatoes. A quick mediterranean-inspired main with bright flavors.
mainmediterraneanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini
- salt and pepper (to taste)
- 1/2 lb hot Italian lean turkey sausage (casings removed)
- 1/2 cup crumbled feta cheese
- 2 tablespoons pine nuts
- 2 tablespoons chopped sun-dried tomatoes
- 2 tablespoons chopped scallions
- pinch dried oregano
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 25%
CARBS 3G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G64% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 873mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 114mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.