Belly Full · by Amy Flanigan★ 5.0 (13)
Sausage Stuffed Acorn Squash
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 32%
CARBS 47G59% OF CAL
11G FIBER0G ADDED16G INTRINSIC20G OTHER16G TOTAL SUGAR
FAT 10G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves filled with cooked sausage, apples, onions, and celery, topped with Parmesan. Savory-sweet and warming, works as either a main dish or substantial side.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 small acorn squash ((1 1/2 pounds each))
- 1 tablespoon unsalted softened butter (, divided)
- salt and pepper (, to taste)
- 1/2 pound sweet Italian sausage ((casings removed if purchasing links))
- 1 medium apple (, diced small (1 1/2 cups))
- 1/2 small sweet onion (, diced small (1/2 cup))
- 1 stalk celery (, diced small (1/2 cup))
- 1/4 teaspoon dried oregano
- 1/4 cup shaved Parmesan (, for topping)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 32%
CARBS 47G59% OF CAL
11G FIBER0G ADDED16G INTRINSIC20G OTHER16G TOTAL SUGAR
FAT 10G29% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 613mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1376mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.