iFoodReal · by Olena Osipov★ 5.0 (4)
Sausage Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 43%
CARBS 53G44% OF CAL
4G FIBER42G OTHER7G TOTAL SUGAR
FAT 21G40% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and crispy vegetables tossed with egg noodles in a sweet and savory sauce. Ready in 30 minutes for easy weeknight dinners.
mainstir frypork🍲 stockpot🍳 skillet🔥 ovendairy free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 13 ounces raw or fully cooked sausage (cut into rounds or pieces (I used fully cooked chicken sausage))
- 1 large bell pepper (coarsely chopped)
- 1 large white onion (sliced into strips)
- 8 ounces brown mushrooms (quartered)
- 1 large head broccoli ( florets and stalk (peeled), coarsely chopped)
- 11 ounces egg noodles
- 3 tablespoons green onion (finely chopped)
- 1 tablespoons sesame seeds (for garnish)
- 2 tablespoons avocado oil (for frying)
- 1 3/4 cups chicken broth (low sodium)
- 2 tablespoons soy sauce
- 1 tablespoon honey (maple syrup or brown sugar)
- 1 teaspoon rice vinegar
- 3 tablespoons cornstarch
- 3 large garlic cloves (minced)
- 1 tablespoon ginger (minced)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 43%
CARBS 53G44% OF CAL
4G FIBER42G OTHER7G TOTAL SUGAR
FAT 21G40% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 799mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.