Family Food on the Table · by Kathryn Doherty
Sausage, Squash and Spinach Pasta
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 50%
CARBS 51G47% OF CAL
5G FIBER40G OTHER5G TOTAL SUGAR
FAT 16G33% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with roasted butternut squash, turkey sausage, wilted spinach, and a light maple glaze. A balanced, healthy dinner combining sweet squash with savory meat.
mainamericanpastapork🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 (2 lb.) package pre-cut butternut squash (see notes)
- 2 tablespoons extra virgin olive oil (divided)
- 1 1/4 teaspoons kosher salt (divided)
- 3/4 teaspoon black pepper (divided)
- 1 (1 lb.) box of Barilla gluten-free penne pasta
- 1 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 1 (1 lb.) package of hot Italian turkey sausage links (removed from casing)
- 1 (8 oz.) bag baby spinach
- 2 tablespoons apple cider vinegar (divided)
- 1 teaspoon maple syrup
- 1/4 cup grated Parmesan cheese (plus extra to pass at table)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 50%
CARBS 51G47% OF CAL
5G FIBER40G OTHER5G TOTAL SUGAR
FAT 16G33% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 956mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.