The Recipe Rebel · by Ashley Fehr★ 5.0 (58)
Sausage Potato Soup with Kale
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 25%
CARBS 35G51% OF CAL
6G FIBER5G SUGAR24G OTHER
FAT 10G32% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with smoked sausage, potatoes, kale, and creamy broth. Warming and satisfying, ready in about 35 minutes.
mainamericansouppork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil
- 1 medium onion (finely diced)
- 2 large carrots (peeled and finely diced)
- 1 rib celery (sliced)
- 2 smoked sausages (halved lengthwise and sliced)
- 1 teaspoon minced garlic
- 1 teaspoon salt
- ¼ teaspoon dried thyme
- ⅛ teaspoon black pepper
- 4 cups low sodium chicken broth
- 1½ lbs potatoes (about 6 medium, peeled and diced)
- 2 cups finely chopped kale
- ¼-½ cup cream ((optional))
- freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 25%
CARBS 35G51% OF CAL
6G FIBER5G SUGAR24G OTHER
FAT 10G32% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1521mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.