Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Sausage Potato Soup
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 50%
CARBS 54G40% OF CAL
8G FIBER35G OTHER10G TOTAL SUGAR
FAT 26G43% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light sausage and potato soup loaded with chickpeas and kale, flavored with Italian seasoning and without cream or cheese. Flavorful, lower-fat comfort in a bowl.
mainamericansoupporkdairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb (450 g) Italian sausage, casings removed, cut into chunks
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 4 garlic cloves, finely chopped or minced
- 1 tablespoon Italian seasoning mix
- 1/4 teaspoon red chili flakes
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 1 1/2 lb (750 g) potatoes, peeled and cut into 1-inch cubes
- 6 cups (1.5 litres) chicken stock
- 1 small bunch Tuscan kale (cavolo nero), stemmed and chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 50%
CARBS 54G40% OF CAL
8G FIBER35G OTHER10G TOTAL SUGAR
FAT 26G43% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1065mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1225mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.