Simply Scratch · by Laurie McNamara
Sausage Potato Mini Frittatas
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 27%
CARBS 5G14% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini frittatas loaded with turkey sausage, potatoes, peppers, and sharp cheddar. A protein-rich breakfast that can be prepped ahead.
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Nutrition & ingredients
Ingredients
serves 6- olive oil spray
- 6 eggs
- 6 egg whites
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper (freshly ground)
- 1/3 cup red bell pepper (finely diced )
- 1/3 cup green onion (sliced)
- 1/3 cup sharp cheddar cheese (shredded)
- 2/3 cup potato (leftover, cooked and diced)
- 1/2 cup turkey breakfast sausage (diced)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 27%
CARBS 5G14% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 377mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.