Iowa Girl Eats · by Kristin Porter★ 5.0 (9)
Sausage, Pepper and Mushroom Hash
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 48%
CARBS 21G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 34G64% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast hash of kielbasa, potatoes, peppers, and mushrooms, finished with a fried egg. Savory, filling, and great for big appetites.
mainamericanpork🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Tablespoons extra virgin olive oil (divided)
- 1 lb yukon gold potatoes (chopped into 1/2” cubes)
- salt and pepper
- 14 oz package kielbasa (sliced, Johnsonville recommended)
- 1 green bell pepper (chopped)
- 1/2 red onion (chopped)
- 8 oz sliced mushrooms
- 2 cloves garlic (minced)
- 6 large basil leaves (chopped)
- 12 eggs
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 48%
CARBS 21G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 34G64% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 823mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.