iFoodReal · by Olena Osipov★ 4.3 (4)
Sausage Pancake Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 16%
CARBS 22G41% OF CAL
1G FIBER14G OTHER7G TOTAL SUGAR
FAT 10G42% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory-sweet muffins combining pancake batter with sausage, spinach, and cheddar cheese. A convenient, protein-packed breakfast or brunch item.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 1 1/4 cups milk
- 2 tablespoons maple syrup
- 2 cups Kodiak buttermilk pancake mix
- 1 cup spinach (chopped)
- 1 cup any cooked sausage (chopped or sauteed)
- 3/4 cup cheddar cheese (grated)
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 16%
CARBS 22G41% OF CAL
1G FIBER14G OTHER7G TOTAL SUGAR
FAT 10G42% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 505mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 174mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.