The Recipe Rebel · by Ashley Fehr★ 5.0 (22)
Sausage Orzo Soup
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 37%
CARBS 30G26% OF CAL
3G FIBER19G OTHER8G TOTAL SUGAR
FAT 31G60% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with Italian sausage, orzo pasta, tomato, and spinach in a savory broth. Warming and filling, perfect for cold weather or busy weeknights.
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon oil
- 2 large carrots ((peeled and chopped))
- 2 ribs celery ((sliced))
- ½ medium onion ((finely chopped))
- 375 grams mild Italian sausage ((¾ lb))
- 2 tablespoons tomato paste
- 3 cloves garlic ((minced))
- 1 teaspoon dried parsley
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon red pepper flakes ((optional))
- 4 cups low sodium chicken broth
- 398 ml canned diced tomatoes ((14 oz))
- ¾ cup uncooked orzo
- 2 cups fresh chopped spinach
- ½ cup heavy cream
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 37%
CARBS 30G26% OF CAL
3G FIBER19G OTHER8G TOTAL SUGAR
FAT 31G60% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1467mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.