Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Sausage Mushroom Frittata
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 54%
CARBS 7G7% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 33G68% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish combining fluffy eggs with Italian sausage, mushrooms, leeks, and melted Swiss cheese. Savory and hearty, it works for breakfast, lunch, or a light dinner.
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Nutrition & ingredients
Ingredients
serves 6- 1 pound italian sausage
- 8 ounces mushrooms, (sliced)
- 1 leek, (sliced)
- 8 eggs
- 1 cup milk
- 1 cup swiss cheese, (shredded)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 54%
CARBS 7G7% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 33G68% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 582mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 289mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.