The Recipe Critic · by Alyssa Rivers
Sausage Mushroom Breakfast Bake
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 36%
CARBS 9G12% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 23G64% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg casserole with sausage, mushrooms, spinach, and jalapeños baked until golden. Quick and satisfying for a breakfast or brunch main.
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Nutrition & ingredients
Ingredients
serves 6- 7 ounces Eckrich Jalapeño & Cheddar Smoked Sausage Links diced
- 2 tablespoons olive oil
- 1 small onion diced
- 1 red pepper diced
- 8 ounces mushrooms sliced
- 3 garlic cloves minced
- 2 cups spinach chopped
- 12 beaten eggs
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 36%
CARBS 9G12% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 23G64% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 650mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.