Pinch of Nom · by Pinch of Nom★ 3.9 (41)
Sausage, Mushroom and Tomato Breakfast Bakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 58%
CARBS 9G10% OF CAL
2G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 24G60% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked egg dish with sausage, mushrooms, tomatoes, and melted cheddar. Cooked in a skillet with a fried egg on top, it's a hearty, protein-rich breakfast or lunch.
mainamericanegg disheggsshellfish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 medium eggs
- 200 g tinned chopped tomatoes
- 2 cooked reduced-fat sausages (sliced)
- ½ medium onion (peeled and diced )
- 4 mushrooms (sliced)
- 20 g reduced-fat Cheddar (finely grated)
- salt and pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 58%
CARBS 9G10% OF CAL
2G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 24G60% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1222mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.