Cooked & Loved · by Irena Macri★ 5.0 (3)
Sausage Muffins With Zucchini
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 25%
CARBS 4G9% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 13G67% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory muffins studded with fresh zucchini and sausage meat, baked with almond flour for a low-carb option. Protein-rich and portable for grab-and-go breakfasts.
sideamericanbaked goodchicken🍳 skillet🔥 ovendairy freegluten freelow carbwhole30
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Nutrition & ingredients
Ingredients
serves 6- 8 oz zucchini (250 grams, grated (1 medium zucchini))
- A pinch of salt
- 3 chicken or pork chipolatas (gluten-free)
- Coconut oil for cooking
- 2 eggs
- ¼ teaspoon salt
- Zest of ¼ lemon (optional)
- 1 teaspoon onion powder
- A generous pinch of pepper
- 1 garlic clove (finely diced or grated)
- ½ cup almond meal
- ½ teaspoon baking powder
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 25%
CARBS 4G9% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 13G67% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 450mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.