Sausage Meatball and Kale Sheet Pan Meal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian sausage meatballs roasted on a sheet pan with potatoes, kale, and cherry tomatoes in a tangy mustard and vinegar sauce. A hearty one-pan meal with deep, savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb red potatoes, quartered ($1.25)
- 3/4 cup olive oil, divided ($1.44)
- 1 tsp smoked paprika ($0.10)
- 3 1/2 tsp kosher salt, divided ($0.28)
- 1/4 tsp black pepper ($0.02)
- 1/4 tsp red pepper flakes ($0.08)
- 1 pint cherry or grape tomatoes ($1.89)
- 1/2 cup panko breadcrumbs ($0.50)
- 1/4 cup milk ($0.06)
- 1 lb Italian Ground Sausage ($4.99)
- 1 large egg, beaten ($0.17)
- 1 lb kale, chopped ($2.49)
- 3 Tbsp red wine vinegar ($0.42)
- 2 tsp Dijon mustard ($0.06)
- 1 tsp brown sugar ($0.02)
- 1/2 tsp garlic powder ($0.08)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2958mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 417mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.