Sausage Lentil Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup combining kielbasa sausage, lentils, kale, and tomatoes in a savory broth. Rich, warming, and protein-packed with smoky sausage flavor. Perfect with garlic bread for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 ½ lb kielbasa sausage (sliced into coins)
- 1 medium onion (finely minced)
- 4 cloves garlic (finely minced)
- 2 teaspoons smoked paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup red wine (optional)
- 5 cups beef stock
- 15 ounce can diced tomatoes (I like fire-roasted tomatoes)
- 1 ½ cup brown lentils (picked through and rinsed)
- 1 cup finely chopped kale
- ¼ cup whipping cream (see notes)
- Parmesan cheese (to serve)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 1563mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 158mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.