Immaculate Bites · by Imma Adamu★ 5.0 (3)
Sausage Lentil Soup
NUTRITION · PER SERVING180M COOK
CAL 33%·PRO 58%
CARBS 45G27% OF CAL
8G FIBER31G OTHER6G TOTAL SUGAR
FAT 41G56% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup with sausage, lentils, and vegetables in a rich broth, finished with fresh spinach. Warming and satisfying, best served with crusty bread.
mainmediterraneansouppork🫕 dutch ovendairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (200g) dry brown lentils
- 2 tablespoon (15ml) olive oil
- 1 pound (450g) smoked sausage (sliced)
- 2 carrots, ( peeled, halved, and sliced)
- 2 stalks celery (chopped)
- 1 yellow onion, ( chopped)
- 3-4 cloves garlic, (minced)
- 1 teaspoon (1g) fresh thyme
- 1 bay leaf
- 2 tomatoes, (diced)
- 1 teaspoon (6g) Creole seasoning
- 1 teaspoon (4.5g) bouillon powder
- 6 cups (1.4L) chicken broth
- 1 cup (30g) fresh spinach
- ¼ teaspoon red pepper flakes ((optional))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 180M
CAL 33%·PRO 58%
CARBS 45G27% OF CAL
8G FIBER31G OTHER6G TOTAL SUGAR
FAT 41G56% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 3319mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1068mg
- Calcium
- 91mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.