Sausage Kale White Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup loaded with spicy sausage, white beans, kale, and vegetables in a rich chicken broth with herbs. Comforting and protein-packed, it's ideal for cold-weather weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound mild italian sausage (raw or cooked, sliced)
- 1 large onion (finely chopped)
- 4 large garlic cloves (minced)
- 5 large celery stalks (diced)
- 3 large carrots (chopped)
- 2 large potatoes (diced)
- 3 tablespoon olive oil (extra virgin)
- 1 tablespoon Italian seasoning
- 1/3 cup white wine
- 3 19 ounces cans low sodium cannellini beans (rinsed & drained)
- 8 cups chicken broth (low sodium)
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes
- 3 bay leaves
- 2 handfuls chopped kale (or baby spinach)
- 1/3 cup heavy cream
- 3 tablespoons parsley or basil (finely chopped)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 32m
- Sodium
- 644mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1416mg
- Calcium
- 140mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.