Two Peas & Their Pod · by Maria Lichty★ 5.0 (4)
Sausage Kale White Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 49%
CARBS 42G37% OF CAL
9G FIBER0G ADDED4G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 21G42% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian-inspired soup combining spicy sausage with kale and white beans in a flavorful broth. Comforting and filling, it's perfect for lunch or dinner served with crusty bread.
mainamericansouppork🌀 blender⚙️ food processor🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 lb mild Italian sausage
- 1 medium yellow onion, (diced)
- 2 celery ribs, (diced)
- 2 medium carrots, (diced)
- 5 cloves garlic, (minced)
- 3 (15 oz) cans white beans, (drained and rinsed, divided)
- Parmesan rind
- 1 teaspoon kosher salt
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- Dash of crushed red pepper flakes
- 6 cups chicken broth
- 2 tablespoons lemon juice
- 2 cups chopped kale, (stems removed)
- 1/4 cup fresh chopped parsley
- 1/4 cup freshly grated Parmesan cheese
- Garnish: extra Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 49%
CARBS 42G37% OF CAL
9G FIBER0G ADDED4G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 21G42% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1937mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 267mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.