Joy Food Sunshine · by Laura Sandford★ 5.0 (9)
Sausage Kale Soup Recipe
NUTRITION · PER SERVING190M COOK
CAL 7%·PRO 14%
CARBS 12G32% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty and cozy slow-cooker soup with sausage, kale, sweet potato, and vegetables in vegetable broth. This nutritious fall meal requires just 15 minutes of prep.
mainamericansouppork⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 14 ounces smoked sausage (diced)
- 1 teaspoon minced garlic
- ½ onion (diced)
- 1 Tablespoon olive oil
- 4 cups vegetable broth ((1 quart))
- 28 ounces fire roasted diced tomatoes
- 3 kale leaves (chopped)
- 2 small sweet potatoes (about 4 cups)
- 2 stalks celery (diced (about 1 cup))
- 2 large carrots (diced (about 1 cup))
- 2 cups green beans (fresh or frozen, chopped into 1” long pieces)
- 2 Tablespoons Italian seasoning
- Salt & Pepper to taste
At a glance
PER SERVING · TIME 190M
CAL 7%·PRO 14%
CARBS 12G32% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 752mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 65mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.