Spend with Pennies · by Holly Nilsson★ 5.0 (29)
Sausage & Kale Soup
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 46%
CARBS 80G52% OF CAL
15G FIBER0G ADDED13G INTRINSIC52G OTHER13G TOTAL SUGAR
FAT 24G35% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup combining sausage, kale, chickpeas, potatoes, and tomatoes in chicken broth with Italian seasonings. It's wholesome, filling, and ready in 30 minutes.
mainamericansoupporkbeansgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (or more if needed )
- 3 medium Yukon gold potatoes (½-inch diced)
- 1 large onion (chopped)
- ½ pound smoked sausage (sliced)
- 4 cups chicken broth
- 2 cups chopped kale (chopped, packed)
- 15.5 ounces canned chickpeas (or cannellini beans, 1 can, drained and rinsed)
- 14.5 ounces canned diced tomatoes (with juices)
- 4 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1 bay leaf
- grated Parmesan cheese (for garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 46%
CARBS 80G52% OF CAL
15G FIBER0G ADDED13G INTRINSIC52G OTHER13G TOTAL SUGAR
FAT 24G35% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1815mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1794mg
- Calcium
- 147mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.