Eating Bird Food · by Brittany Mullins★ 4.8 (10)
Sausage Kale Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 59%
CARBS 16G17% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 22G54% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of sausage, kale, and root vegetables in a savory broth with Parmesan. Comforting and ready in about 30 minutes, or slower if made in a slow cooker.
mainamericansouppork⏲️ slow cooker🫕 dutch oven🍲 stockpot🍳 skilletgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cloves garlic (minced)
- 1 large onion (chopped)
- 2 cups chopped carrots
- 2 stalks celery (chopped)
- 8 cups chicken broth or bone broth
- ½ teaspoon ground pepper
- ¼ teaspoon sea salt (plus more to taste )
- 4 cups chopped kale
- 1 pound ground sausage (I used sweet Italian sausage)
- parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 59%
CARBS 16G17% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 22G54% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2991mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.