Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (4)
Sausage Kale Soup
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 44%
CARBS 36G36% OF CAL
6G FIBER24G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup with sausage, kale, white beans, potatoes, and tomatoes in a flavorful broth. Comfort food that's easy to prepare and deeply satisfying.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound pork sausage (Italian, spicy, breakfast sausage, all are delicious!)
- 1 onion (diced)
- 1 green bell pepper (diced (this ingredient is optional))
- 15 ounces diced tomatoes (15 ounce can, undrained)
- 15.5 ounces white beans (15.5 ounce can navy or great northern beans, drained and rinsed)
- 4 cups reduced sodium chicken broth
- 2 cups Yukon gold potatoes (chopped)
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon red pepper flakes (optional)
- 4 cups kale (stems removed and chopped into bite sized pieces)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 44%
CARBS 36G36% OF CAL
6G FIBER24G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1348mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1282mg
- Calcium
- 151mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.