Pinch of Yum · by Lindsay Ostrom★ 4.9
Sausage, Kale, and White Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 41%
CARBS 42G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 33G55% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup with Italian sausage, kale, white beans, potatoes, and smoked paprika. Hearty and warming, classic for cooler months.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 yellow onion, thinly sliced
- 3-4 large cloves garlic, thinly sliced
- 1 pound ground Italian sausage (mild or hot)
- 1/2 to 1 teaspoon smoked paprika (optional)
- 1-2 tablespoons flour (optional, makes it a bit thicker)
- 5 cups chicken broth
- one 15-ounce can of cannellini beans
- 4 medium potatoes, diced (any kind of potato will work)
- 2 stalks kale, ribs removed, chopped
- 3/4 cup heavy cream (can sub half and half)
- 1/2 teaspoon salt (more or less to taste)
- freshly ground black pepper and lemon juice
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 41%
CARBS 42G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 33G55% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1538mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.