Pinch of Nom · by Pinch of Nom★ 3.8 (26)
Sausage Hash | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 91%
CARBS 32G20% OF CAL
6G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 39G53% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded hash of potatoes, sausage, zucchini, and onions topped with a baked egg. Versatile enough for breakfast, lunch, or dinner with a runny or firm yolk.
mainbritishporkeggs🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large potato
- low-calorie cooking spray
- 1 red onion, (peeled and diced)
- 1 pepper, (peeled and diced)
- 1 tbsp season all
- 1 courgette, (sliced)
- 4 reduced-fat sausages, (cooked and sliced)
- 2 medium eggs
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 91%
CARBS 32G20% OF CAL
6G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 39G53% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 3357mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1665mg
- Calcium
- 109mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.