The Real Food Dietitians · by Stacie Hassing★ 5.0
Sausage Hash Brown Egg Muffins
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 16%
CARBS 10G25% OF CAL
1G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 9G54% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein and vegetable-packed egg muffins with sausage and hash browns. An easy, prep-friendly breakfast that can be made ahead and reheated throughout the week.
mainamericanpork🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ½ cups frozen hash browns
- ¾ cup diced green pepper
- ¾ cup diced sweet bell pepper, any color
- ½ cup diced yellow onion
- ½ lb. ground pork sausage (see homemade sausage below)
- 8 whole eggs
- ½ tsp salt
- ¼ tsp pepper
- Cooking fat of choice
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 16%
CARBS 10G25% OF CAL
1G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 9G54% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 294mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.