Fit Foodie Finds · by Emily Richter★ 5.0 (6)
Sausage Gnocchi Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 36%
CARBS 41G47% OF CAL
5G FIBER31G OTHER5G TOTAL SUGAR
FAT 13G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot sausage gnocchi soup with vegetables, beans, spinach, and herbs. Hearty and ready in under 45 minutes.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 8- 1 lb. ground Italian sausage
- 1 medium yellow onion (minced)
- 8-oz. sliced Bella mushrooms (white works, too)
- 4 cloves garlic (minced)
- 2 large carrots (sliced into half moons)
- 1 teaspoon dried minced garlic
- 1 teaspoon dried minced onion
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt (or more, to taste)
- 1 15-oz. can diced tomatoes
- 8 cups broth (any kind (we used beef broth))
- 1 15-oz. can white northern beans (rinsed and drained)
- 5-oz. fresh spinach
- 1 lb. potato gnocchi
- 1.5 tablespoons vinegar-based hot sauce
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 36%
CARBS 41G47% OF CAL
5G FIBER31G OTHER5G TOTAL SUGAR
FAT 13G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2043mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.