Fit Mitten Kitchen · by Ashley★ 4.8 (6)
Sausage Frittata with Kale, Spaghetti Squash and Sun-Dried Tomatoes
NUTRITION · PER SERVING85M COOK
CAL 11%·PRO 36%
CARBS 12G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 11G47% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory frittata with sausage, kale, spaghetti squash, and sun-dried tomatoes. Filling enough for any meal, and compliant with paleo and Whole30 diets.
mainamericanegg dishchicken🍳 skillet🔥 ovendairy freepaleowhole30
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil (enough to coat skillet)
- 1/2 medium onion (diced)
- 1/2 tablespoon minced garlic
- 12 ounce package chicken sausage (cut into 1/2" slices (I used Bilinskis))
- 10 large eggs
- 3 tablespoons nutritional yeast (optional)
- 1 teaspoon Italian or all-purpose seasoning
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pink salt
- 1/2 teaspoon black pepper
- 1 bunch kale (stems removed and chopped, equal to about 2 cups)
- 2 cups cooked spaghetti squash noodles (about 1 small spaghetti squash)
- 1 package sun-dried tomatoes (sliced)
At a glance
PER SERVING · TIME 85M
CAL 11%·PRO 36%
CARBS 12G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 11G47% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 55m
- Cook
- 30m
- Sodium
- 484mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 55M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.