Food Faith Fitness · by Lori Mauer★ 4.0 (1)
Sausage Egg Muffins
NUTRITION · PER SERVING47M COOK
CAL 8%·PRO 21%
CARBS 3G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G66% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory sausage, cheese, and egg baked into convenient muffin-sized portions. Protein-packed bites perfect for grab-and-go breakfasts throughout the week.
mainamericanegg dishpork🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Nonstick cooking spray
- 8 ounces ground pork sausage
- 1 small onion (diced)
- 1/2 medium red bell pepper (diced)
- 12 large eggs (beaten)
- 1/2 cup cheddar cheese (shredded)
- 1 teaspoon garlic powder
- Salt (to taste)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 47M
CAL 8%·PRO 21%
CARBS 3G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G66% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 331mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.