Wholesome Yum · by Maya Krampf★ 4.9 (91)
Sausage Egg Muffins (4 Ingredients!)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 23%
CARBS 2G5% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 15G71% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sausage and egg muffins with cheese, made with just four main ingredients. Protein-packed and perfect for meal prep, ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 12- 1 lb Ground Italian sausage
- 3/4 cup Cheddar cheese ((shredded))
- 8 large Eggs
- 1/4 cup Heavy cream ((or any milk of choice))
- 3/4 tsp Sea salt
- 1/2 tsp Black pepper
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 23%
CARBS 2G5% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 15G71% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 465mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 77mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.