The Clean Eating Couple · by Liz Marino★ 5.0 (13)
Sausage Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 26%
CARBS 6G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G51% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins loaded with sausage, vegetables, and cheese. High-protein breakfast option that can be made ahead and reheated for busy mornings.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ tablespoon olive oil
- 1 lb ground breakfast sausage (low salt)
- ¼ cup minced onion
- ½ cup finely diced bell peppers
- 10 eggs
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ¼ teaspoon salt (optional)
- ½ cup cheddar cheese (optional)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 26%
CARBS 6G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G51% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 216mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.