Oh Sweet Basil · by Carrian Cheney
Sausage Egg Casserole
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 31%
CARBS 2G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G70% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty spinach and sausage egg casserole with cheddar cheese and oregano. Easy to prepare and nutritious, it's perfect for meal prep or holiday brunch with a savory, satisfying flavor.
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View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb Breakfast Sausage
- 11 Eggs (large)
- ½ Cup Skim Milk
- ½ teaspoon Salt
- Black Pepper
- 2 Cups Sharp Cheddar Cheese (shredded)
- 1 teaspoon Dried Oregano
- 2 Cups Fresh Spinach (chopped, or 10 ounce frozen box)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 31%
CARBS 2G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G70% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 529mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.