Dinner at the Zoo · by Sara Welch★ 5.0 (18)
Sausage Egg Casserole
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 53%
CARBS 20G15% OF CAL
4G FIBER14G OTHER3G TOTAL SUGAR
FAT 39G66% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast casserole with sausage, potato tots, eggs, and cheddar cheese. Baked until golden and topped with avocado and tomato.
mainamericancasseroleporkeggs🍳 skillet🔥 oven🥧 baking dishgluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound breakfast sausage (casings removed)
- 16 ounces frozen potato tots
- 12 eggs
- 2 cups shredded cheddar cheese (divided use)
- 1/3 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- cooking spray
- 3 tomatoes (seeded and diced)
- 1 avocado (pitted, peeled and diced)
- 2 tablespoons parsley (chopped)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 53%
CARBS 20G15% OF CAL
4G FIBER14G OTHER3G TOTAL SUGAR
FAT 39G66% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1094mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 262mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.