Girls Can Grill · by Christie Vanover★ 5.0 (1)
Sausage Egg and Cheese Breakfast Smashburger
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 73%
CARBS 40G21% OF CAL
4G FIBER25G OTHER10G TOTAL SUGAR
FAT 52G61% OF CAL
15G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast smashburger using crispy sausage patties instead of beef, topped with a fried egg and cheese on an English muffin. A hearty, protein-packed morning sandwich.
mainamericansandwichporkeggs🍳 skilletgluten free
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz breakfast sausage
- 6 tbsp butter
- 4 English Muffins
- 4 eggs
- 4 slices American cheese
- pinch kosher salt
- pinch black pepper
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 73%
CARBS 40G21% OF CAL
4G FIBER25G OTHER10G TOTAL SUGAR
FAT 52G61% OF CAL
15G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1613mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 495mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.