Simply Scratch · by Laurie McNamara
Sausage Egg and Cheese Breakfast Sandwiches
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 54%
CARBS 28G28% OF CAL
2G FIBER24G OTHER2G TOTAL SUGAR
FAT 19G43% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
English muffins topped with turkey sausage, scrambled eggs, and melted cheese—wholesome breakfast sandwiches that freeze and reheat easily. Great for meal prep.
mainamericansandwichpork🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil spray
- 6 large eggs
- kosher salt
- freshly ground black pepper
- 1 recipe turkey breakfast sausage
- 3 slices cheddar cheese (cut in half)
- 3 slices pepper jack cheese (cut in half)
- 6 english muffins (halved)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 54%
CARBS 28G28% OF CAL
2G FIBER24G OTHER2G TOTAL SUGAR
FAT 19G43% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1162mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 268mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.