All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (4)
Sausage Egg and Cheese Bites
NUTRITION · PER SERVING36M COOK
CAL 15%·PRO 39%
CARBS 3G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G70% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-rich bite-sized muffin cups made with sausage, eggs, and cheese. Easy to make ahead and perfect for a grab-and-go breakfast.
mainamericanegg dishporkeggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 8- 12 ounces bulk breakfast sausage (or Italian sausage)
- 5 large eggs
- 3/4 cup cottage cheese
- 2 cloves garlic (minced)
- 3/4 tsp salt
- 3/4 tsp black pepper
- 6 ounces cheddar cheese, shredded (divided)
At a glance
PER SERVING · TIME 36M
CAL 15%·PRO 39%
CARBS 3G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G70% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 26m
- Sodium
- 818mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.