Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Sausage, Corn, and Spinach Orzo
NUTRITION · PER SERVING27M COOK
CAL 48%·PRO 89%
CARBS 73G31% OF CAL
10G FIBER46G OTHER17G TOTAL SUGAR
FAT 55G53% OF CAL
23G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta with Italian sausage, corn, and spinach in a creamy Parmesan sauce. Hearty and rich with a risotto-like texture, ready in under 30 minutes.
mainamericanpastapork
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 pound Italian sausage (mild or spicy)
- Salt and pepper
- 1 (10-ounce) bag frozen corn
- 2 tablespoons unsalted butter
- 2 tablespoons flour
- 1 cup finely diced yellow onion (1 large onion)
- 1 tablespoon minced garlic
- 2 cups chicken stock (or broth)
- 2-1/4 cups whole milk (see note 1)
- 1 tablespoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspon garlic powder
- 1-1/2 cups uncooked orzo pasta (see note 2)
- 1 cup freshly grated Parmesan cheese (divided, see note 3)
- 2 cups baby spinach (coarsely chopped)
At a glance
PER SERVING · TIME 27M
CAL 48%·PRO 89%
CARBS 73G31% OF CAL
10G FIBER46G OTHER17G TOTAL SUGAR
FAT 55G53% OF CAL
23G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7m
- Sodium
- 1820mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1398mg
- Calcium
- 576mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.