All Day I Dream About Food · by Carolyn Ketchum
Sausage & Cheese Omelet Roll
NUTRITION · PER SERVING45M COOK
CAL 100%·PRO 100%
CARBS 22G4% OF CAL
2G FIBER0G ADDED10G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 201G74% OF CAL
98G SAT103G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A large family-sized omelet roll filled with sausage and cheese, baked and sliced. Low-carb breakfast that's easy for weekday mornings or holidays.
mainfrenchegg disheggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 1- 1 tbsp butter or avocado oil
- 1 7- oz package al fresco® Country Style chicken breakfast sausage
- 8 large eggs
- 4 ounces cream cheese
- 1/2 cup whipping cream
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1 1/2 cups cheddar (divided)
At a glance
PER SERVING · TIME 45M
CAL 100%·PRO 100%
CARBS 22G4% OF CAL
2G FIBER0G ADDED10G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 201G74% OF CAL
98G SAT103G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 5429mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1012mg
- Calcium
- 1534mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.