Skinnytaste · by Gina Homolka★ 4.9 (28)
Sausage, Cheese and Veggie Breakfast Casserole
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 36%
CARBS 8G13% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 16G57% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole with Italian chicken sausage, eggs, vegetables, and melted mozzarella. Italian-inspired with herbs and fresh ingredients. Perfect for breakfast or brunch, especially when made ahead.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 7 oz 2 links sweet Italian chicken sausage, removed from skin
- olive oil spray
- 1 3/4 cups part skim mozzarella (shredded (for gf, check labels))
- 1 tbsp olive oil
- 1/3 cup chopped shallots
- 5 oz sliced shiitake mushrooms
- 1 cup chopped roasted red bell peppers (from a 12 oz jar)
- 1 1/2 cups finely chopped broccoli florets
- 8 large whole eggs
- 4 large egg whites
- 1/4 cup fat free milk
- 2 tbsp grated parmesan cheese
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 36%
CARBS 8G13% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 16G57% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 673mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 202mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.