Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (6)

Sausage Casserole

Name: Sausage Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: british
Ingredients: 1 tbsp olive oil (or low calorie cooking spray); 8 thick sausages (, your choice); 2 chorizo sausages, casing removed, sliced (leave out for slimming / veggie version); 2 red onions (, roughly chopped); 3 garlic cloves (, minced); 1 tsp salt; 1 tsp mixed herbs; 1 tsp smoked paprika; 1 tsp garlic granules; 1 tsp mustard powder; 1 tbsp brown sugar or Sukrin Gold Sweetener; 2 tbsp red wine vinegar or red wine; 2 red peppers sliced; 800 g (28oz) chopped tomatoes (from two tins); 800 g (28oz) tin cannellini beans (from two tins, drained and rinsed); 250 ml (1 cup) hot chicken stock (, or vegetable stock more if needed); Chopped parsley to serve; Salt and pepper to season (, to taste)

NUTRITION · PER SERVING55M COOK

CAL 21%·PRO 44%

CARBS 43G42% OF CAL

12G FIBER18G OTHER13G TOTAL SUGAR

FAT 18G39% OF CAL

5G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty one-pot sausage stew with tomatoes, beans, and root vegetables. Savory, slightly sweet, and warming. A rustic British dinner that's forgiving and versatile.

mainbritishcasseroleporkdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 tbsp olive oil (or low calorie cooking spray)
8 thick sausages (, your choice)
2 chorizo sausages, casing removed, sliced (leave out for slimming / veggie version)
2 red onions (, roughly chopped)
3 garlic cloves (, minced)
1 tsp salt
1 tsp mixed herbs
1 tsp smoked paprika
1 tsp garlic granules
1 tsp mustard powder
1 tbsp brown sugar or Sukrin Gold Sweetener
2 tbsp red wine vinegar or red wine
2 red peppers sliced
800 g (28oz) chopped tomatoes (from two tins)
800 g (28oz) tin cannellini beans (from two tins, drained and rinsed)
250 ml (1 cup) hot chicken stock (, or vegetable stock more if needed)
Chopped parsley to serve
Salt and pepper to season (, to taste)

At a glance

PER SERVING · TIME 55M

CAL 21%·PRO 44%

CARBS 43G42% OF CAL

12G FIBER18G OTHER13G TOTAL SUGAR

FAT 18G39% OF CAL

5G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 45m
Sodium: 1345mg
Total sugar: 13g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 970mg
Calcium: 158mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1345MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Sausage Casserole

Nutrition & ingredients

Ingredients

At a glance