The Woks of Life · by Sarah★ 5.0 (6)
Sausage Broccoli Pasta
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 61%
CARBS 64G46% OF CAL
5G FIBER56G OTHER3G TOTAL SUGAR
FAT 22G35% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta dinner with Italian sausage, broccoli, and parmesan in a light broth. Quick, satisfying, and perfect for weeknight meals.
mainitalianpastapork🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 1 pound short-cut pasta ((such as farfalle, orecchiette, penne, or mezze rigatoni))
- salt
- 2 tablespoons extra virgin olive oil
- 1 pound sweet or spicy Italian sausage ((removed from casings))
- 3 garlic cloves ((minced))
- 1 - 1¼ pound broccoli florets ((cut small))
- 1 cup chicken broth ((we use 1 teaspoon chicken bouillon paste mixed with 1 cup hot water))
- ¼ teaspoon black pepper
- 2 tablespoons unsalted butter ((alternatively, add 1/4-1/3 cup heavy cream))
- 1 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 61%
CARBS 64G46% OF CAL
5G FIBER56G OTHER3G TOTAL SUGAR
FAT 22G35% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1222mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 242mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.