Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.7 (3)
Sausage Breakfast Muffins (Mediterranean Style)
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 74%
CARBS 11G8% OF CAL
5G FIBER1G OTHER5G TOTAL SUGAR
FAT 42G66% OF CAL
14G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins loaded with sausage, vegetables, and Mediterranean herbs. A make-ahead breakfast option that's quick to reheat.
mainmediterraneanegg dishchickeneggs🥧 baking dish🔥 ovengluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 eggs
- 1/2 cup milk
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/2 lb Premio Hot & Spicy Chicken Sausage (without the casing )
- 1/2 red bell pepper (diced)
- 1 1/2 cup white mushrooms (sliced)
- 2 cups baby spinach
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 cup olives (chopped)
- 1/2 cup artichoke hearts (chopped into smaller pieces)
- 1 cup shredded cheddar
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 74%
CARBS 11G8% OF CAL
5G FIBER1G OTHER5G TOTAL SUGAR
FAT 42G66% OF CAL
14G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 2837mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 461mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.