Sausage Apple Cornbread Skillet Bake {Paleo}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free savory-sweet skillet combining sausage, sautéed apples, and almond flour cornbread base. The combination of cinnamon and meat makes it work for breakfast, brunch, or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 package Jones Dairy Farm All Natural Pork Sausage (partially thawed and cut into bite size pieces)
- 1 small onion (diced)
- 3 honeycrisp or jonagold apples (peeled and cut into 1/2” pieces)
- 1/2 teaspoon cinnamon
- Sea salt and black pepper (to taste)
- 2 large eggs (at room temperature)
- 1/4 cup full fat coconut milk (or other dairy free milk)
- 3 Tablespoon raw honey (or pure maple syrup)
- 1/4 cup ghee (or vegan butter, melted)
- 2 cups blanched almond flour
- 1 teaspoon aluminum free baking powder
- 1/4 tsp fine sea salt
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 573mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.