Emily Bites · by Emily Bites
Sausage Apple Cheddar Frittata
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 42%
CARBS 4G9% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 10G48% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg and turkey sausage frittata with apple and sharp cheddar cheese. Low-carb, protein-packed, and flavored with fall herbs and spices.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ lb (8 oz) 99% lean ground turkey breast
- ¾ teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 1/3 teaspoon ground sage
- 1/3 teaspoon ground thyme
- 1 pinch dried marjoram
- 1 pinch crushed red pepper flakes
- 1 cup peeled (chopped apples)
- 8 large eggs
- 1/3 cup nonfat plain Greek yogurt
- 2 oz sharp cheddar cheese (shredded (make sure to choose a quality sharp cheddar for added flavor))
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 42%
CARBS 4G9% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 10G48% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 463mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.