The Defined Dish · by Alex★ 5.0 (11)
Sausage, Apple and Goat Cheese Frittata
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 24%
CARBS 6G13% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 12G62% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory frittata loaded with sausage, apples, spinach, and goat cheese. Hearty and versatile, good for any meal of the day.
mainamericanegg dishporkeggs🍳 skillet🔥 ovengluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp ghee ((can sub olive oil or butter))
- 1 cup thinly sliced white onion
- 1 clove garlic, minced
- 1 cup thinly sliced sausage links ((I use Peterson's Farms Spicy Breakfast Sausage Links))
- 1 1/2 cups thinly sliced apple (I use Honeycrisp) ((or one small apple))
- 2 cup baby spinach
- 10 medium eggs
- 1/4 cup Nut-Pods Original Dairy-free Creamer
- 1/4 tsp kosher salt, or more to taste
- 1 pinch black pepper
- 2 tbsp crumbled goat cheese ((optional, omit if Whole30))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 24%
CARBS 6G13% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 12G62% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 328mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.