Sausage and White Bean Skillet
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Averie Cooks · by Averie Sunshine★ 5.0 (6)

Sausage and White Bean Skillet

NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 54%
CARBS 33G21% OF CAL
9G FIBER15G OTHER9G TOTAL SUGAR
FAT 44G63% OF CAL
17G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Italian sausage, white beans, and kale simmer together in a savory broth with sun-dried tomatoes. It's hearty, nutrient-dense, and ready in 30 minutes. Perfect for busy weeknights.

mainitalianporkbeansgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon extra virgin olive oil
  • 1 medium yellow onion (diced small (white onion may be substituted))
  • 1 pound ground Italian sausage ((mild or spicy, your choice; also see the FAQs for sausage substitutions questions))
  • 3 to 4 cloves garlic (finely minced)
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 1/4 cup oil-packed sun-dried tomatoes (drained, patted with a paper towel, and roughly chopped)
  • 4 large kale fronds
  • 1 1/4 cup chicken broth ((I use reduced sodium))
  • 1/2 cup heavy cream ((cream recommended but half-and-half may be substituted))
  • 15- ounces canned cannellini beans (drained and rinsed (navy beans or another favorite bean may be substituted))
  • 1/4 cup freshly grated Parmesan cheese (or more to taste; optional but recommended)
  • salt and pepper (as desired to taste)
  • 1 to 2 tablespoons freshly squeezed lemon juice (optional but recommended to balance the flavors)
  • Fresh herbs such as basil (oregano, or thyme; optional for garnishing)
PREP
10M
SODIUM
1801MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.