Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Sausage and Veggie Skillet
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 49%
CARBS 30G25% OF CAL
8G FIBER17G OTHER4G TOTAL SUGAR
FAT 29G55% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and frozen vegetables in a fragrant blend of basil, thyme, oregano, and paprika. A simple 25-minute skillet dinner finished with kale and parmesan.
mainamericanpork⚡ microwavegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 pound ground Italian sausage
- 2 (10-ounce) packages frozen veggies
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon minced garlic
- 1-1/2 cups frozen kale
- freshly grated Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 49%
CARBS 30G25% OF CAL
8G FIBER17G OTHER4G TOTAL SUGAR
FAT 29G55% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1504mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.