Budget Bytes · by Beth Moncel
Sausage and Vegetable Skillet
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 37%
CARBS 11G11% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 31G71% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet meal with sausage, cauliflower, and kale cooked together in one pan. Fast enough for busy weeknights and great for meal prep.
mainamericanpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp cooking oil ($0.04)
- 1 lb. Italian sausage ($5.99)
- 1/2 lb. frozen cauliflower florets ($1.00)
- 1/2 lb. frozen peppers and onions ($1.00)
- 1/4 lb. frozen kale ($0.83)
- ½ tsp seasoning salt or seasoning blend (or to taste) ($0.05)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 37%
CARBS 11G11% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 31G71% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 746mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.