Lexi's Clean Kitchen · by Lexi★ 5.0 (3)
Sausage and Vegetable Pasta
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 31%
CARBS 65G62% OF CAL
10G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with chicken sausage, broccoli, spinach, asparagus, and garlic in olive oil. It's a one-pot meal that's quick and vegetable-forward.
mainitalianpastachicken🍲 stockpotgluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 package gluten-free pasta
- 3 tablespoons extra-virgin olive oil (divided)
- 3 cloves garlic (minced)
- 3 raw spicy chicken sausage links
- 3 cups broccoli florets
- 2 cups fresh spinach
- 1 bunch asparagus
- Fine sea salt (to taste)
- Cracked black pepper (to taste)
- Red pepper flakes (to taste)
- Optional: 2 to 4 tablespoons fresh parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 31%
CARBS 65G62% OF CAL
10G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 421mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.