Salt & Lavender · by Natasha
Sausage and Swiss Chard Stuffed Portobello Mushrooms
NUTRITION · PER SERVING70M COOK
CAL 26%·PRO 58%
CARBS 13G10% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 39G68% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portobello mushroom caps stuffed with sausage, swiss chard, and cheese, then baked until tender. An elegant low-carb main dish that comes together quickly.
mainamericanpork🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 portobello mushrooms
- 1 small bunch Swiss chard
- 1 pound bratwurst sausages (I use Johnsonville brats 5-pack)
- 1 teaspoon garlic powder
- 1 tablespoon worcestershire sauce
- 1 cup freshly grated parmesan cheese
- 1 egg
- 8-10 sprigs fresh thyme
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 26%·PRO 58%
CARBS 13G10% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 39G68% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1846mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 353mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.